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Let the Mirror Be Your Measure

As a seasoned fitness trainer, I have noticed from time to time that clients will complain about working out but not losing the amount of weight that they want to lose, yet at the same time their body is making a transformation. They’re way too focused on the scale when they should be focused on the mirror.

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January 2, 2023

Find Your Fitness Momentum in 2023

Just the thought of the word momentum conjures up memories for me of the effort it takes to get something going. The first step of any journey, especially one for fitness, is always the hardest, and it takes momentum to keep it going and growing.

December 27, 2022

Infrared Workouts for Pliability

I watched an interview recently with Tom Brady explaining his training routine. Of course, Tom Brady is playing quarterback on the highest level at the age of 45 in the NFL. He attributes much of his longevity in the league to training for “pliability.” So, what is pliability anyway?

December 19, 2022

Now is the Time for Fitness Franchising

As an entrepreneur, I watch developments in the economy very closely. Most economic outlooks predict a mild recession in 2023 induced by higher interest rates from the Fed. As a fitness franchise professional, and based on my experience with previous down cycles, I can tell you that a recession presents an opportunity in two ways.

December 11, 2022

Dr. Craig Perlman, Endocrinologist - HOTWORX Franchisee

Dr. Craig Perlman is a HOTWORX franchisee and a Board Certified Endocrinologist who has a practice in the same clinic with his brother, Daryl, who is a Board Certified Internist and specializing in obesity.

December 5, 2022

Avoid the Illogical Inconsistency

I was inspired to write about the topic of consistency once again and this time it came from a book I am currently reading. I highly recommend Warrior Cardio by Martin Rooney, COO of the Parisi Speed School.

November 27, 2022

Hiking for Heroes 2023

The HOTWORX Hiking for Heroes team will jump start 2023 by scaling the tallest mountain in the Western Hemisphere (and the Southern Hemisphere) with an expedition scheduled for January 10-22.

November 20, 2022

Dr. Clifford J. Evans, a HOTWORX Franchisee

This week I would like to introduce another franchise owner, Dr. Clifford J. Evans, DO, who is a board-certified orthopedic surgeon.

November 14, 2022

Infrared is Light

There is a lot of confusion out there when it comes to the understanding of what is Infrared. Infrared is light, invisible light.

November 6, 2022

Medical Couple Weighs in on HOTWORX

It’s interesting to note that there are now 19 HOTWORX franchise owners who are doctors. One of those, a medical power couple in Houston, Dr. Jeffrey Liang and and his wife Lisa who is a nurse, are featured in this article.

October 30, 2022

The Cardio Benefits of Infrared Workouts

I like to tell people that the experience of isometrics performed in an infrared sauna is the best cardio workout that you never know your getting. I say that because the workouts are fast, the infrared feels so good, and your focus is on correct posture form and mind/body awareness.

October 23, 2022

Sweat and Detox with an Infrared Workout

This past week I travelled to Punta Mita, Mexico to attend a Tony Robbins seminar. While attending the seminar I used the hotel gym in the mornings for my workouts. You could have hung meat in that place!

October 16, 2022

The Ultimate Level 7 in Fitness

At the beginning of 2022 we introduced Diet Trax to the HOTWORX lineup. In conjunction with the introduction of Diet Trax we also introduced a new level of fitness achievement, the ultimate Level 7.

October 9, 2022

Time is of the Essence in Fitness

During my flight home to New Orleans yesterday my mind began to reflect on my quick little trip to New York. If you are a business person or a fitness professional, NYC is super appealing because it’s a place that screams productivity, and I love that!

October 2, 2022

The Proper Way to Hydrate for Infrared Training

Common sense tells us that you should drink water or some healthy form of sports drink while you do a workout. Of course you should drink when you’re thirsty!

September 25, 2022

Save The Impact for the Game

Fitness training evolves alongside, and as a result of, advances in athletic training practices. I have observed athletic training and have participated as an athlete in this transformation and then I have noted the adaptations of these new approaches to the fitness industry.

September 18, 2022

Sun Salutation Warm-up

The Sun is our star. As the center of our solar system, it is the powerful symbol of energy and vitality to our planet.

September 11, 2022

What is a SMART Fitness Goal?

It’s not enough to just say you want to lose 20 pounds. In fitness, as in business, everything should be based on a SMART (Specific, Measurable, Achievable, Relevant, and Time-Bound) goal.

September 5, 2022

The First HOTWORX Level 7 Achievement

Kelly Ham was up for the challenge from the time she joined the HOTWORX location in South Arlington, TX. I had a chance to interview her to find out how she accomplished this feat as the first ever to do so, and with 30k+ calories burned with 100% Diet Trax discipline.

August 28, 2022

Training for a Trip

With fall upon us now and as we look to the holiday season approaching, we might need to arm ourselves with an added means of fitness motivation as this year winds down…

August 22, 2022

Infrared Isometrics Reduces Risk of Injury

There are four main areas of exercise which are endurance, flexibility, strength and balance. Isometric workouts address all four areas very well. No matter your sport, weight training alone is not enough to prepare you for performance.

August 14, 2022

Fasted Infrared Training

Fasted cardio is a buzz term in fitness. So, what is it and why is it gaining popularity?

August 8, 2022

A Laser Focused Convention

The 2022 HOTWORX Franchise Convention theme was “FOCUS”, and it was a laser focused event indeed. From the opening of the first day with a laser light show set to high energy music to the riveting lineup of speakers, the three day event was jam packed with great content.

August 1, 2022

The Pillars of Fitness Franchising

As I reflect back on my career in fitness it dawns on me that I have been directly involved in not only fitness but the franchising of fitness for most of my professional life.

July 24, 2022

Don’t Blow Your Intermittent Fast

Intermittent fasting works! I find that a 16 hour per day fasting period yields great results for a calorie restricting practice and for a general feeling of wellness.