The HOTWORX brand has been elevated by great franchise teams across the country and around the world. That said, there are moments when certain teams stand out with stellar results.
March 20, 2022
We talk a lot about wellness in this weekly HOTWORX Blog, and rightly so. Infrared training is a super healthy form of exercise.
March 13, 2022
Every week I read about, and I listen to, numerous new success stories about how infrared training at HOTWORX has helped customers go beyond their fitness goals.
March 7, 2022
The practice of foam rolling as a part of your workout routine can be helpful for detox, especially when combined with exposure to infrared heat.
February 27, 2022
I am amazed sometimes when I see very smart people making outlandish claims about infrared, and it is obvious that they have a very limited understanding of infrared saunas.
February 20, 2022
Our mission involved a major cardio challenge. We were to get to the top of Kilimanjaro with the fastest, most difficult route to raise money and awareness of a place in the Black Hills of South Dakota known as Sacred Mountain Retreat Center @sacredmtn.
February 13, 2022
SO the trek begins in a few hours. We leave our hotel which is literally down a dirt road in the middle of nowhere between the town of Moshi and the giant Mt. Kilimanjaro here in Tanzania.
February 6, 2022
I always refer to the HOTWORX 3D Training Method as active recovery. I actually call it a “recovery workout” in conversation a lot.
January 30, 2022
I’ll be 59 in March and I want to continue snow skiing and climbing mountains for as long as possible. With that in mind, I know from personal experience the best way to keep the action going is to practice infrared training for fitness.
January 24, 2022
The breakout year was 2014. Looking back, it was a year of self discovery for me, but also one of business discovery. It was a year of self discovery due to a change in my personal fitness path.
January 16, 2022
What you see with your eyes is the most advanced form of photo-reception. But did you know that scientists have recently discovered that humans have light sensor molecules within the body, but outside of the eyes?
January 9, 2022
It’s a new year, it’s 2022. Maybe this year should be the year to make detox a priority. Your body is invaded daily by harmful substances known as either toxins from natural, organic sources or toxicants like air pollution which are human made.
January 3, 2022
Last week I announced the company’s intention to launch an innovative new update, Diet Trax, (which is now available) to its workout Burn Off App.
December 27, 2021
At the end of the day, we all know that a successful fitness program requires two things, 1-working out, and 2-proper diet. Some would debate that one is more important that the other. I fall into the camp that believes working out is the foundational activity followed by a proper diet.
December 20, 2021
Two weeks ago, Dec. 7 marked the first year anniversary of the official publishing date of my first book, HOT EXERCISE. My original intent for the book project was to provide the franchise and the public with a comprehensive guide to the brand and all things relevant to infrared fitness training.
December 12, 2021
I hear from HOTWORX members who are athletes and those who are average fitness enthusiasts all the time who tell me the same thing. They tell me about how energetic and cleansed they feel following an infrared training session.
December 6, 2021
Before I began practicing the HOTWORX 3D Training Method, my workouts were, well, boring and less effective. It was nothing special. There was no unique method.
November 29, 2021
What does it mean to endure? The simple answer to that question is to last. The best fitness programs pay attention to endurance.
November 22, 2021
There are moments in life that leave and indelible impression upon a persons psyche. Some people refer to these as seminal moments.
November 14, 2021
I’ve written on several occasions about the importance of scheduling a future event as a training motivator for your fitness program. There’s nothing that will get you moving more than looking forward to a trip to a far away place that involves a bucket list activity.
November 7, 2021
To answer the why let me ask another question. Would you skip brushing your teeth in the morning? I would hope that all of us would answer with a resounding NO.
October 31, 2021
You can crush your routine without having to beat down on your body from constant high impact blows. Known as ballistic training, or jump training, this form of plyometric movement is one way to crush it, but the long term result could be very crushing to your body.
October 24, 2021
Four years ago, in the early stages of the HOTWORX franchise development, when I would write about the effectiveness of infrared training and the massive sweating and detox that occurs inside of the sauna, I was met with with resistance from some of the leaders in the traditional yoga circles.
October 18, 2021
As a business professional, over time I have come to view the generally accepted method of creating a corporate mission statement as flawed.
October 11, 2021
I just read an article that reported the 2020 ranking for the obesity rates of all of the USA by state. The highest obesity rate was 39.7% for the worst state, Mississippi, and 24.2% for the best, Colorado.