2304 Muscatine Ave Iowa City, IA 52240
3193155814
3193155814
3193155814
3193155814
3193155814
24-Hour Access (Members)
Monday-Sunday | Open 24 Hours
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 9am - 2pm
Staffed Hours:
Sunday-Saturday | 8am - 8pm
HOTWORX is Iowa City's premier fitness destination for the best Hot Yoga and Hot Pilates sessions in the area. Experience the 3D Training method (Heat + Infrared + Exercise) that delivers more results in less time. HOTWORX is perfect for busy working parents, professionals, and University of Iowa students looking to maximize their workout schedules.
Our HOTWORX workouts are unlike any other fitness program available - we’re not your typical gym! At HOTWORX, our mission is to provide our members with 24-7 access to our unique infrared sauna workouts. We offer unlimited access to patented infrared saunas 365 days a year, where virtual instructors lead high-intensity isometric and HIIT sessions to help you safely enjoy the awesome health benefits of infrared heat and reach your fitness goals.
Our specialized programs are designed for all fitness levels:
Here at our Iowa City HOTWORX studio, we strive to treat each client like family. Our locally owned studio is situated at 2304 Muscatine Ave, Iowa City, IA 52240. Located right on the bustling Muscatine Avenue corridor on the east side of town, we offer an incredibly convenient stop just minutes away from downtown Iowa City, the University of Iowa campus, and local landmarks like City High School and Mercer Park.
We provide easy-access, 24/7 fitness for residents, professionals, and college students in Iowa City and the surrounding Corridor communities, including:
HOTWORX Iowa City combines infrared sauna workouts, Hot Pilates, Hot Yoga, and virtual instructor-led fitness sessions into one of the most innovative fitness experiences in Iowa City, IA. Whether you’re a college student, busy working parent, or professional, you’ll love the empowering benefits of an infrared sauna workout.
Unlike traditional gyms, our infrared heat technology is designed to help increase calorie burn, support muscle recovery, improve circulation, and maximize the “Afterburn” effect long after your 15- or 30-minute workout ends allowing students and commuters to fit an elite workout into even the tightest schedule.
Whether you’re looking for Hot Yoga in Iowa City, Hot Pilates classes near the University of Iowa, low-impact infrared workouts, stress relief, weight loss support, or a more efficient fitness routine, HOTWORX delivers a 24/7 fitness experience built around convenience and results. Members enjoy access to a variety of infrared sauna workouts including yoga, Pilates, HIIT, cycling, barre, and core-focused training, all designed to help you feel stronger, leaner, and more energized.
Contact us to schedule your complimentary session today!
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hot Iso
Isometric Compression Postures
HOT PILATES
Traditional Pilates
HOT YOGA
Athletic Style Yoga
HOT BUNS
Focus on the Glutes
HOT BARRE NONE
Unique Ballet Workout without the Barre
HOT CORE
Abs, Hips, and Lower Back
HOT WARRIOR
Advanced Series of Isometric Postures
HOT BANDS
Intense Total Body Resistance Bands Workout
HOT stretch
Stretch Session Workout
HIGH INTENSITY INTERVAL TRAINING
15 MINUTES / UP TO 3 MEMBERS PER SESSION
HOT CYCLE
Cycle Session with Choreographed Intensity Intervals
HOT THUNDER
First Ever Dual Pulley Water Rower
HOT BLAST
Strength, Endurance, and Cardio HIIT for the Total Body
HIIT Workouts vary by location. See studios for details.
FUNCTIONAL EXERCISE ZONE
Provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
By completing this form, I acknowledge that I will receive informational text messages from HOTWORX. I can opt-out at any time by replying STOP. Consent is not required for purchase or free-trial. Standard message rates may apply.
Offer valid for one complimentary HOTWORX session per person during staffed hours and for local first time guests only. Other restrictions may apply and additional purchases may be required.
The HOTWORX Burn Off App is your central hub for every workout.
Book sessions, track calories burned during and after each workout, complete challenges, and access important information to stay on track.
Everything works together in one place to help you stay consistent and get more from every session.
TrainingTRAX
Follow a personalized workout plan tailored to your goals and schedule, designed to help you see results in as little as 90 days. With TrainingTRAX, you can track your progress over time and visually see your transformation through a personalized avatar. Stay on a structured training plan with guidance similar to a personal trainer—without the added cost.
DietTRAX
Track your daily nutrition and maintain a calorie deficit to support your results. Simply snap a quick photo of your meals to instantly log calories and nutritional information. Stay consistent with your intake and keep your nutrition aligned with your fitness goals.
HOTSQUAD
Stay connected and accountable by working out with friends. Create workout groups, track each other’s progress, and stay motivated as you work toward your goals together.