10839 Hardin Valley Rd, Knoxville, TN, USA
8652973668
8652973668
8652973668
8652973668
8652973668
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
Staffed Hours:
Sunday-Saturday | 8am - 8pm
The HOTWORX Studio of Knoxville Hardin Valley is in front of Pellissippi State Community College, next to the Maple Street Biscuit Co at 10839 Hardin Valley Road.
When you visit HOTWORX Knoxville Hardin Valley, you can maximize your results by cross training in the Functional Exercise (FX) Zone before jumping into an infrared sauna workout session. We use Virtual Instructors, so you’re able to access an Isometric or High Intensity Interval Training (HIIT) Workout around the clock.
Infrared workout sessions use radiant energy to create an ideal atmosphere for hot exercise, giving you more workout in less time. With 24-hour access to the HOTWORX facilities, you’ll earn the burn while you reduce stress, lower your blood pressure, and discover your inner warrior.
At HOTWORX Knoxville (Hardin Valley), we invite you to step up to the barre at HOTWORX for a workout that blends ballet, Pilates, and yoga with the transformative power of infrared heat. Hot Barre sessions target all major muscle groups, promoting lean muscle development, better posture, and flexibility. The warmth intensifies each stretch and pose, maximizing the benefits and leaving you feeling rejuvenated after every class.
Our HOTWORX workouts are unlike any other fitness program available - we're not your typical gym!
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hot Iso
Isometric Compression Postures
HOT PILATES
Traditional Pilates
HOT YOGA
Athletic Style Yoga
HOT BUNS
Focus on the Glutes
HOT BARRE NONE
Unique Ballet Workout without the Barre
HOT CORE
Abs, Hips, and Lower Back
HOT WARRIOR
Advanced Series of Isometric Postures
HOT BANDS
Intense Total Body Resistance Bands Workout
HOT stretch
Stretch Session Workout
HIGH INTENSITY INTERVAL TRAINING
15 MINUTES / UP TO 3 MEMBERS PER SESSION
HOT CYCLE
Cycle Session with Choreographed Intensity Intervals
HOT THUNDER
First Ever Dual Pulley Water Rower
HOT BLAST
Strength, Endurance, and Cardio HIIT for the Total Body
HIIT Workouts vary by location. See studios for details.
FUNCTIONAL EXERCISE ZONE
Provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
By completing this form, I acknowledge that I will receive informational text messages from HOTWORX. I can opt-out at any time by replying STOP. Consent is not required for purchase or free-trial. Standard message rates may apply.
Offer valid for one complimentary HOTWORX session per person during staffed hours and for local first time guests only. Other restrictions may apply and additional purchases may be required.
Our Burn Off App allows HOTWORX members to record the number of calories burned both during and after each session. Use DIETTRAX™ to track daily food intake and have an average of 10% calorie deficit.
