1806 Chet Atkins Place, Nashville, TN, USA
6158669085
6158669085
6158669085
6158669085
6158669085
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
Staffed Hours:
Sunday-Saturday | 8am - 8pm
You’ll find HOTWORX Nashville Midtown just off Music Row, under the Morris Apartment building. Come sweat it out with us at 1806 Chet Atkins Place.
When you join HOTWORX Nashville Midtown, you’ll maximize calorie burn and weight loss with 24-hour access to our virtually instructed infrared sauna workouts.
Transform your fitness routine with HOTWORX Hot Barre None! This 30-minute session is a unique blend of ballet postures and dynamic movements, leveraging the sauna wall in place of a traditional barre. Perfect for sculpting those long, lean muscles and improving posture and balance.
We offer 15-minute High Intensity Interval Training (HIIT) Workouts and 30-minute Isometric Workouts in infrared sauna settings, which means you get more workout in less time. Virtual Instructors lead all sessions, so they’re available around the clock.
Want to maximize your results? Cross train in our Functional Exercise (FX) Zone, complete with bands, ropes, weights, and other strength training equipment. Silent Virtual Instructors on video monitors will show you tips and tricks to use the equipment to torch the calories.
Our HOTWORX workouts are unlike any other fitness program available - we're not your typical gym!
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hot Iso
Isometric Compression Postures
HOT PILATES
Traditional Pilates
HOT YOGA
Athletic Style Yoga
HOT BUNS
Focus on the Glutes
HOT BARRE NONE
Unique Ballet Workout without the Barre
HOT CORE
Abs, Hips, and Lower Back
HOT WARRIOR
Advanced Series of Isometric Postures
HOT BANDS
Intense Total Body Resistance Bands Workout
HOT stretch
Stretch Session Workout
HIGH INTENSITY INTERVAL TRAINING
15 MINUTES / UP TO 3 MEMBERS PER SESSION
HOT CYCLE
Cycle Session with Choreographed Intensity Intervals
HOT THUNDER
First Ever Dual Pulley Water Rower
HOT BLAST
Strength, Endurance, and Cardio HIIT for the Total Body
HIIT Workouts vary by location. See studios for details.
FUNCTIONAL EXERCISE ZONE
Provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
By completing this form, I acknowledge that I will receive informational text messages from HOTWORX. I can opt-out at any time by replying STOP. Consent is not required for purchase or free-trial. Standard message rates may apply.
Offer valid for one complimentary HOTWORX session per person during staffed hours and for local first time guests only. Other restrictions may apply and additional purchases may be required.
Our Burn Off App allows HOTWORX members to record the number of calories burned both during and after each session. Use DIETTRAX™ to track daily food intake and have an average of 10% calorie deficit.
