296 Cooley Street Unit 62 Springfield, MA 01128
4132953663
4132953663
4132953663
4132953663
4132953663
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
Staffed Hours:
Sunday-Saturday | 8am - 8pm
HOTWORX Springfield offers an efficient fitness experience in a convenient setting with infrared sauna sessions that combine heat and virtually led exercise to support calorie burn, endurance, and stress relief. The boutique-style environment is tailored for busy, health-conscious individuals who want to maximize their workouts in minimal time.
Located off Cooley Street between IHOP and Freedom Credit Union, our studio has 24/7 access for members from Longmeadow, East Longmeadow, Wilbraham, West Springfield, Chicopee, and Ludlow. It’s easy for working professionals, parents, and busy individuals to fit workouts into their schedules.
Members can choose sessions that match their fitness goals. Consider isometric exercises, such as hot yoga and pilates, or high-intensity interval training. For added variety, the FX Zone (Functional Exercise Zone) offers space and equipment for supplemental strength and functional training, available before, after, or between infrared sessions.
Try HOTWORX Springfield and experience a motivating, supportive space where consistent workouts help you stay energized, strong, and focused on long-term wellness.
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hot Iso
Isometric Compression Postures
HOT PILATES
Traditional Pilates
HOT YOGA
Athletic Style Yoga
HOT BUNS
Focus on the Glutes
HOT BARRE NONE
Unique Ballet Workout without the Barre
HOT CORE
Abs, Hips, and Lower Back
HOT WARRIOR
Advanced Series of Isometric Postures
HOT BANDS
Intense Total Body Resistance Bands Workout
HOT stretch
Stretch Session Workout
HIGH INTENSITY INTERVAL TRAINING
15 MINUTES / UP TO 3 MEMBERS PER SESSION
HOT CYCLE
Cycle Session with Choreographed Intensity Intervals
HOT THUNDER
First Ever Dual Pulley Water Rower
HOT BLAST
Strength, Endurance, and Cardio HIIT for the Total Body
HIIT Workouts vary by location. See studios for details.
FUNCTIONAL EXERCISE ZONE
Provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
By completing this form, I acknowledge that I will receive informational text messages from HOTWORX. I can opt-out at any time by replying STOP. Consent is not required for purchase or free-trial. Standard message rates may apply.
Offer valid for one complimentary HOTWORX session per person during staffed hours and for local first time guests only. Other restrictions may apply and additional purchases may be required.
Our Burn Off App allows HOTWORX members to record the number of calories burned both during and after each session. Use DIETTRAX™ to track daily food intake and have an average of 10% calorie deficit.
