2029 Lynnhaven Parkway Suite 520 Virginia Beach, VA 23456
7576443387
7576443387
7576443387
7576443387
7576443387
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
Staffed Hours:
Sunday-Saturday | 8am - 8pm
Discover Virginia Beach's premier 24-hour infrared sauna fitness studio at HOTWORX Salem! Located at Lynnhaven Parkway and Princess Anne Road inside Salem Shopping Center (next to Walmart), we make infrared fitness convenient for busy Virginia Beach families.
Our state-of-the-art facility combines infrared heat therapy with virtually instructed workouts, a unique experience you won't find at traditional gyms. With 24/7 access to 10 infrared saunas, burn up to 3x more calories with HOT YOGA, HOT PILATES, HOT BARRE, HOT CYCLE, and more, all in 15-30 minutes.
Whether you're a Princess Anne Road commuter, busy parent, or wellness enthusiast seeking detoxification, muscle recovery, and stress reduction, HOTWORX Virginia Beach fits effective workouts into your schedule, before work, between errands, or late at night.
Veteran-owned and woman-operated, we're more than a fitness studio, we're a Virginia Beach community committed to your health. Try your first session free and discover why locals choose HOTWORX Salem for convenient, results-driven infrared workouts.
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hot Iso
Isometric Compression Postures
HOT PILATES
Traditional Pilates
HOT YOGA
Athletic Style Yoga
HOT BUNS
Focus on the Glutes
HOT BARRE NONE
Unique Ballet Workout without the Barre
HOT CORE
Abs, Hips, and Lower Back
HOT WARRIOR
Advanced Series of Isometric Postures
HOT BANDS
Intense Total Body Resistance Bands Workout
HOT stretch
Stretch Session Workout
HIGH INTENSITY INTERVAL TRAINING
15 MINUTES / UP TO 3 MEMBERS PER SESSION
HOT CYCLE
Cycle Session with Choreographed Intensity Intervals
HOT THUNDER
First Ever Dual Pulley Water Rower
HOT BLAST
Strength, Endurance, and Cardio HIIT for the Total Body
HIIT Workouts vary by location. See studios for details.
FUNCTIONAL EXERCISE ZONE
Provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
By completing this form, I acknowledge that I will receive informational text messages from HOTWORX. I can opt-out at any time by replying STOP. Consent is not required for purchase or free-trial. Standard message rates may apply.
Offer valid for one complimentary HOTWORX session per person during staffed hours and for local first time guests only. Other restrictions may apply and additional purchases may be required.
Our Burn Off App allows HOTWORX members to record the number of calories burned both during and after each session. Use DIETTRAX™ to track daily food intake and have an average of 10% calorie deficit.
